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DIY Self-Directed Wellness Programs

 So much information on the Internet, even for Do-It-Yourselfers! 

We bring the pieces together for you.

Investing in your health can feel like a daunting task.  Not sure if you are ready to work with a functional medicine physician or coach?  

Learn at your own pace.

Do-It-Yourself self-directed wellness programs can help you organize health information and guide you to take the steps to achieve your desired results.  

Why Choose CuraVida Wellness Solutions?

    Personalized Approach

    Say goodbye to following someone else’s diet! We understand that every individual's journey is unique. Our tailored approach considers your specific needs, lifestyle, and preferences, ensuring a plan that works best for you

    Cutting-edge Technology

    We leverage the latest advancements in technology to provide you with user-friendly tools that empower you to track your progress, make informed decisions, and see real results.

    Advanced Insight Lab Testing

    Receive objective data that can guide you and your healthcare team in making informed decisions to create your personal plan, dietary changes, lifestyle modifications, detoxing, and supplementation. Did you know “normal” range can mean something different to different people? Let’s find out what’s out of balance.

    Non-invasive testing can let you know which food your body prefers, if your body effectively absorbs needed minerals, metal toxin buildup that’s been keeping you from having healthy cells, know which bad bacteria are overloaded in your digestive tract, and which non-medication remedies may help improve the health of your liver which affects glucose and cholesterol.

    Holistic Wellness

    We look for root cause to enhance your overall well-being. Our approach focuses on nutrition, physical activity, stress management, and more, creating a comprehensive strategy that promotes a healthier lifestyle

    Proven Results

    Don't take our word for it – witness the success stories of those who have embraced the CuraVida Wellness Solutions approach. Our clients experience weight loss, improved digestive health, increased energy, and a renewed sense of control over their health

What People Say

“My doctors are shocked! My A1c dropped from 6.4 to 4.8, eliminated some medication, and my fear of taking insulin evaporated.” 


"I lost 60 lbs., lowered my A1c 4.5 points, and take less medication!”


DIY Wellness Programs

Are you a self learner? These programs are for you!

Upgrade to a premium program within 30 days, we'll apply your payment to your coaching program.

Kick Start Your

Weight Loss


Self-Directed Program            

  • Video training & activities:

  • ~ Your gut can affect your weight

    ~ Rethink food and nutrients

    ~ Reset your metabolism

    ~ Set positive lifestyle behaviors

  • Metabolism Reset Protocol Guide 

  • Activate your account for discount professional-grade supplements 

  • Start Today

       Prediabetes / Insulin Resistance


    Self-Directed Program              

  • Video training & activities:

  • ~ Understand prediabetes & insulin resistance  to reverse it

    ~ Food options & its effects

    ~ Food as medicine

    ~ Reset your metabolism

    ~ Your gut affects your health

    ~ Set positive lifestyle behaviors

  • Metabolism Reset Protocol Guide 

  • Activate your account for discount professional-grade supplements

  • Start Today

    Reverse My Diabetes

    $529 or $49/Mo.

    1-Year Self-Directed Program   for Type 2 Diabetes

  • Weekly video training & activities:

  • ~ The good, bad, & ugly of type 2 diabetes, learn to crush it!

    ~ Learn to properly use insulin

    ~ Labs tests you need, learn to interpret your results

    ~ Food as nutrition, get recipes

    ~ Tips on dining out & shopping

    ~ Good gut health helps  to reverse type 2 diabetes

    ~ Hate going to the gym? Learn to increase activity at home.

    ~ Complementary options

    ~ Prep for your doctors visit

    ~ Vitamins, minerals & supplements to consider

    ~ Balance, prioritize your day to reduce stress

    ...and more fun learning!

  • Activate your account for discount professional-grade supplements

  • Start Today

    Curavida Wellness Solutions